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Keep Muscles Limber
2019-01-01
If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer.
Lifestyle Tip Archive
Schedule workouts
Don't cruise through cardio
Prevent Osteoporosis
Work Your Biggest Muscles
Try working out in the morning
Push each exercise set to near failure
Perform multi-joint exercises
Exercise Daily
Challenge Yourself
Keep Muscles Limber
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2022-07-04
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